| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 avocado
avocados
|
2.2 |
7.8 |
10.1 |
120 |
690 |
828 |
|
|
12 regular
prawns
|
13.6 |
0.9 |
1.0 |
71 |
72 |
51 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
150 g
fresh spinach
|
2.9 |
3.6 |
0.4 |
23 |
150 |
34 |
|
|
1 regular
roasted chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
3 tablespoon
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
45 |
107 |
|
|
1 tablespoon
ketchup
|
1.1 |
26.8 |
0.6 |
117 |
0 |
0 |
|
|
1 tablespoon
cognac
|
0.0 |
7.1 |
0.0 |
243 |
28 |
68 |
|
|
1 fruit (2-5/8
orange juice
|
0.4 |
12.2 |
0.1 |
51 |
246 |
125 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
some cherry
(para decorar opcional)
|
0.3 |
13.7 |
0.5 |
59 |
269 |
159 |
|
| Total (sin cocinar) |
63.8 |
204.0 |
86.2 |
1704 |
1750 |
1704 |
|
| Por 100g |
3.6 |
11.7 |
4.9 |
97 |
100 |
97 |
|
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