| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
226 |
271 |
|
|
2 can
total 700 homemade sauce with tomato
|
1.2 |
22.0 |
0.2 |
95 |
68 |
65 |
|
|
1 serving
onion or 1 jar of crushed tomato 400 and 1 onion
|
1.6 |
9.9 |
0.2 |
42 |
245 |
103 |
|
|
200 g
grated mozzarella
|
29.6 |
12.4 |
28.0 |
421 |
200 |
842 |
|
|
dried oregano to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
114.7 |
64.1 |
62.5 |
1281 |
739 |
1281 |
|
| Por 100g |
15.5 |
8.7 |
8.5 |
173 |
100 |
173 |
|
| Total (cocinado) |
114.7 |
64.1 |
62.5 |
1281 |
1205
|
1281 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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