| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
512 |
241 |
|
|
150 g
beef
|
31.1 |
2.8 |
1.9 |
153 |
150 |
230 |
|
|
3 regular
shallot
|
2.5 |
16.8 |
0.1 |
72 |
30 |
22 |
|
|
1/2 regular
mascarpone cheese tub
|
0.3 |
0.0 |
44.5 |
401 |
0 |
0 |
|
|
1 slice
cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
a few drops lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
| Total (sin cocinar) |
70.1 |
64.3 |
10.5 |
581 |
720 |
581 |
|
| Por 100g |
9.7 |
8.9 |
1.5 |
81 |
100 |
81 |
|
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