| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
beet
|
1.6 |
9.6 |
0.2 |
43 |
300 |
129 |
|
|
300 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
300 |
123 |
|
|
500 g
dad
|
0.9 |
10.1 |
0.3 |
42 |
500 |
210 |
|
|
30 g
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
30 |
71 |
|
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
9 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
9 |
79 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
28 g
milk cream
|
2.1 |
11.1 |
5.1 |
97 |
28 |
27 |
|
|
750 g
meat
|
41.7 |
34.7 |
3.0 |
311 |
750 |
2332 |
|
|
3 regular
red onions
|
0.9 |
9.9 |
0.1 |
44 |
591 |
260 |
|
|
1 bunch of chives
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 red and green paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large regular
tomato
|
1.2 |
5.1 |
0.2 |
23 |
182 |
42 |
|
|
1 tablespoon
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
2 regular
cuccarada meat sauce
|
0.0 |
19.2 |
0.0 |
77 |
34 |
26 |
|
|
1 tablespoon mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
teaspoon cumin1
|
2.2 |
46.1 |
10.9 |
292 |
6 |
19 |
|
|
1 teaspoon paprika 1 teaspoon garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
necessary oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
water needed
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
335.9 |
454.0 |
57.2 |
3455 |
2781 |
3455 |
|
| Por 100g |
12.1 |
16.3 |
2.1 |
124 |
100 |
124 |
|
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