| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
white fish
|
14.1 |
0.7 |
0.7 |
63 |
300 |
189 |
|
|
1 regular
ripe tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
600 g
potatoes peeled and cut into 1cm thick slices
|
6.1 |
27.8 |
14.8 |
268 |
600 |
1608 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
vegetable concentrate
|
0.0 |
0.0 |
100.0 |
862 |
14 |
117 |
|
|
600 regular
cl water
|
2.6 |
3.1 |
0.2 |
19 |
7800 |
1482 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
283.5 |
428.3 |
170.1 |
3904 |
8945 |
3904 |
|
| Por 100g |
3.2 |
4.8 |
1.9 |
44 |
100 |
44 |
|
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