| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
jar of cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
400 |
656 |
|
|
1 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
green pepper
|
2.0 |
9.5 |
0.2 |
40 |
22 |
9 |
|
|
200 g
frozen spinach
|
4.0 |
4.8 |
0.9 |
34 |
200 |
68 |
|
|
2 chicken bouillon cubes
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 tablespoons
fried tomato
|
0.8 |
3.5 |
0.2 |
16 |
333 |
53 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 slice
bread
|
9.5 |
47.8 |
6.0 |
287 |
57 |
163 |
|
|
5 regular
almonds
|
21.1 |
21.6 |
49.9 |
579 |
6 |
35 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
55.8 |
186.3 |
19.6 |
1090 |
1349 |
1090 |
|
| Por 100g |
4.1 |
13.8 |
1.5 |
81 |
100 |
81 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
