| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
jar of cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
400 |
656 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
200 g
frozen spinach
|
4.0 |
4.8 |
0.9 |
34 |
200 |
68 |
|
|
2 chicken bouillon cubes
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 tablespoons
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
102 |
97 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 slice
bread
|
9.5 |
47.8 |
6.0 |
287 |
57 |
163 |
|
|
5 regular
almonds
|
21.1 |
21.6 |
49.9 |
579 |
6 |
35 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
53.0 |
184.2 |
18.9 |
1078 |
915 |
1078 |
|
| Por 100g |
5.8 |
20.1 |
2.1 |
118 |
100 |
118 |
|
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