| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
340 regular
grms strength flour i used the one from mercadona
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
216 regular
grms warm water
|
2.6 |
3.1 |
0.2 |
19 |
2808 |
534 |
|
|
8 grams of salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
32 grams of fresh yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
approximately 100 grams of chicken skewers
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 balls
mozzarella
|
22.2 |
2.4 |
22.1 |
299 |
57 |
170 |
|
|
1/2 can
fried tomato according to taste, i like a little tomato
|
1.2 |
22.0 |
0.2 |
95 |
17 |
16 |
|
|
1/2 regular
approx teaspoon of ras el hanout the secret ingredient hehe
|
2.2 |
46.1 |
10.9 |
292 |
3 |
9 |
|
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
fresh onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
black olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
94.2 |
113.8 |
42.1 |
1046 |
3106 |
1046 |
|
| Por 100g |
3.0 |
3.7 |
1.4 |
34 |
100 |
34 |
|
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