| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
purchased 2 or homemade pita breads
|
9.8 |
55.9 |
1.7 |
262 |
112 |
293 |
|
|
1 large regular
tomato firm salad
|
1.8 |
2.0 |
35.0 |
326 |
15 |
49 |
|
|
100 g
emmental cheese
|
27.0 |
1.4 |
31.0 |
393 |
100 |
393 |
|
|
250 g
leftover roast chicken
|
22.4 |
0.0 |
4.1 |
132 |
250 |
330 |
|
|
1/4 regular
from an iceberg lettuce
|
0.9 |
3.0 |
0.1 |
14 |
2 |
0 |
|
|
1 serving
sauce to taste
|
3.8 |
9.2 |
10.6 |
147 |
250 |
368 |
|
| Total (sin cocinar) |
103.8 |
87.3 |
74.9 |
1433 |
729 |
1433 |
|
| Por 100g |
14.2 |
12.0 |
10.3 |
197 |
100 |
197 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
