| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1/2 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
30 |
13 |
|
|
1 piece
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
natural crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
100 g
turkey minced meat
|
22.6 |
0.1 |
1.9 |
115 |
100 |
115 |
|
|
parsley to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
25.0 |
18.4 |
2.2 |
194 |
317 |
194 |
|
| Por 100g |
7.9 |
5.8 |
0.7 |
61 |
100 |
61 |
|
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