| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
eggplants
|
1.0 |
5.9 |
0.2 |
25 |
1644 |
411 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
2 regular
medium onions
|
1.1 |
9.3 |
0.1 |
40 |
220 |
88 |
|
|
200 g
mince
|
2.6 |
48.0 |
10.8 |
289 |
200 |
578 |
|
|
1 small can
crushed tomato
|
0.8 |
3.5 |
0.2 |
16 |
82 |
13 |
|
|
1 serving
bechamel
|
3.6 |
10.2 |
7.7 |
125 |
16 |
20 |
|
|
1 serving
gratin cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
spices oregano, pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
31.2 |
218.4 |
33.0 |
1198 |
2195 |
1198 |
|
| Por 100g |
1.4 |
10.0 |
1.5 |
55 |
100 |
55 |
|
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