| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
5 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
60 grams mild mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 tablespoons
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
102 |
97 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons dried oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
20 piece
lemon juice or 1/2 lemon
|
0.3 |
6.9 |
0.2 |
22 |
960 |
211 |
|
|
44 g
virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
44 |
392 |
|
|
10 g
white wine vinegar
|
0.1 |
2.6 |
0.0 |
82 |
10 |
8 |
|
|
1 pinch ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
kebabs
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
2 regular
skinless chicken breasts approximately 600 grams
|
14.7 |
15.0 |
15.8 |
263 |
170 |
447 |
|
|
8 regular
12 or 13 cm diameter pita breads or corn cakes
|
3.5 |
64.0 |
11.5 |
374 |
336 |
1257 |
|
|
200 g
iceberg lettuce cut into strips
|
0.9 |
3.0 |
0.1 |
14 |
200 |
28 |
|
|
2 regular
tomatoes cut 2 into cubes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
| Total (sin cocinar) |
45.2 |
354.3 |
113.2 |
2518 |
2045 |
2518 |
|
| Por 100g |
2.2 |
17.3 |
5.5 |
123 |
100 |
123 |
|
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