| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
cooked chickpeas i have used the jarred ones, washing them well before using
|
8.9 |
27.4 |
2.6 |
164 |
400 |
656 |
|
|
2 regular
medium tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
246 |
57 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
chives with green
|
3.3 |
4.3 |
0.7 |
30 |
3 |
1 |
|
|
75 g
cured ham in cubes 13%
|
12.8 |
1.7 |
28.2 |
315 |
75 |
236 |
|
|
34 regular
piquillo peppers i used from gourmets at home www gourmets casacom
|
1.7 |
5.3 |
0.5 |
27 |
4216 |
1138 |
|
|
optional sesame
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
optional lettuce sprouts
|
0.7 |
3.4 |
0.1 |
16 |
0 |
0 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
balsamic vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
curry
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
118.6 |
355.2 |
65.1 |
2240 |
5030 |
2240 |
|
| Por 100g |
2.4 |
7.1 |
1.3 |
45 |
100 |
45 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
