| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
beef
(para estofar)
|
31.1 |
2.8 |
1.9 |
153 |
400 |
612 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 cup
water or chicken broth
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
100 g
crushed natural tomato
|
0.9 |
3.9 |
0.2 |
18 |
100 |
18 |
|
|
200 g fresh mushrooms rosemary, bay leaf, or any aromatic herb
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
150.9 |
54.8 |
29.6 |
1099 |
989 |
1099 |
|
| Por 100g |
15.3 |
5.5 |
3.0 |
111 |
100 |
111 |
|
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