Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
250 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
250 |
100 |
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
50 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
180 g
carrot
|
0.8 |
7.9 |
0.5 |
36 |
180 |
65 |
|
400 g
crushed tomato
|
0.6 |
4.6 |
0.1 |
22 |
400 |
88 |
|
100 g
red pepper
|
1.1 |
4.5 |
0.2 |
20 |
100 |
20 |
|
100 g
green pepper
|
1.1 |
4.5 |
0.2 |
20 |
100 |
20 |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
500 grams minced meat
|
? |
? |
? |
? |
? |
? |
Ver |
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
1 regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
196 |
33 |
|
120 g
flour
|
13.2 |
72.0 |
2.5 |
340 |
120 |
408 |
|
800 g
milk
|
3.1 |
4.8 |
3.3 |
61 |
800 |
488 |
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
Total (sin cocinar) |
57.5 |
227.8 |
82.7 |
1801 |
2744 |
1801 |
|
Por 100g |
2.1 |
8.3 |
3.0 |
66 |
100 |
66 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!