| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
salmon fillet
|
20.1 |
0.0 |
3.8 |
120 |
400 |
480 |
|
|
4 regular
prawns 4 units
|
13.6 |
0.9 |
1.0 |
71 |
24 |
17 |
|
|
300 g
potatoes potatoes
|
2.5 |
21.1 |
0.1 |
93 |
300 |
279 |
|
|
1 serving
onion 1/2 unit
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
| Total (sin cocinar) |
94.0 |
91.4 |
30.0 |
1016 |
1072 |
1016 |
|
| Por 100g |
8.8 |
8.5 |
2.8 |
95 |
100 |
95 |
|
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