3.6
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
192 |
230 |
|
|
150 g
roquefort cheese
|
21.5 |
2.0 |
30.6 |
369 |
12 |
44 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 roasted bell pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
5 roasted garlic cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
25 |
15 |
|
|
1 serving
green
|
2.2 |
4.3 |
0.1 |
22 |
38 |
8 |
|
|
basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
6 leaf
spinach
|
2.9 |
3.6 |
0.4 |
23 |
180 |
41 |
|
|
1 piece
to taste salt pepper lemon barbecue sauce
|
0.8 |
40.8 |
0.6 |
172 |
17 |
29 |
|
|
4 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
4 |
35 |
|
| Total (sin cocinar) |
53.1 |
25.4 |
13.7 |
432 |
538 |
432 |
|
| Por 100g |
9.9 |
4.7 |
2.5 |
80 |
100 |
80 |
|
| Total (cocinado) |
53.1 |
25.4 |
13.7 |
432 |
192
|
432 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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