| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large
of broccoli
|
2.8 |
6.6 |
0.4 |
34 |
450 |
153 |
|
|
3 tablespoons
olive oil, divided
|
0.0 |
0.0 |
100.0 |
884 |
42 |
371 |
|
|
½ teaspoon of salt, divided
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
¼ teaspoon of pepper, divided
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2
fresh lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
96 |
21 |
|
|
½ teaspoon of lemon peel
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 clove of garlic, very finely cut into slices
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
shredded parmesan cheese
|
37.9 |
3.4 |
27.3 |
415 |
10 |
42 |
|
| Total (sin cocinar) |
16.8 |
36.8 |
46.6 |
587 |
598 |
587 |
|
| Por 100g |
2.8 |
6.2 |
7.8 |
98 |
100 |
98 |
|
| Total (cocinado) |
16.8 |
36.8 |
46.6 |
587 |
470
|
587 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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