| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
macaroni
|
13.1 |
74.9 |
1.0 |
367 |
150 |
550 |
|
|
3 tablespoons
sweet corn
|
3.2 |
19.0 |
1.2 |
86 |
462 |
397 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1/2 regular
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
100 |
10 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1012 regular
small cherry tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
92092 |
21181 |
|
|
1 serving
flax seeds
|
31.6 |
8.7 |
48.8 |
553 |
30 |
166 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
yogurt sauce
|
0.8 |
40.8 |
0.6 |
172 |
17 |
29 |
|
|
1 regular
natural yogurt
|
3.8 |
5.6 |
4.5 |
78 |
0 |
0 |
|
|
1 serving
fresh cilantro
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
1/2 piece
lemon in juice
|
0.3 |
6.9 |
0.2 |
22 |
24 |
5 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
| Total (sin cocinar) |
1150.8 |
4916.4 |
248.3 |
22738 |
92988 |
22738 |
|
| Por 100g |
1.2 |
5.3 |
0.3 |
24 |
100 |
24 |
|
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