| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
7 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
427 |
175 |
|
|
1 regular
celery branch
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
3 regular
small or 2 medium zucchini
|
2.7 |
3.1 |
0.4 |
21 |
33 |
7 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 leek
leeks
|
1.5 |
14.2 |
0.3 |
61 |
178 |
109 |
|
|
1 bunch
wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
134 |
27 |
|
|
1 little salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
12.7 |
87.9 |
2.1 |
386 |
975 |
385 |
|
| Por 100g |
1.3 |
9.0 |
0.2 |
40 |
100 |
40 |
|
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