| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
450 g
clean and chopped artichokes
|
3.3 |
10.5 |
0.1 |
47 |
450 |
212 |
|
|
34 regular
puna2 shrimp
|
13.6 |
0.9 |
1.0 |
71 |
204 |
145 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
2 tablespoons
and 1/2 flour
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
2 regular
glasses and 1/2 water
|
2.6 |
3.1 |
0.2 |
19 |
26 |
5 |
|
| Total (sin cocinar) |
43.2 |
50.0 |
16.4 |
482 |
694 |
482 |
|
| Por 100g |
6.2 |
7.2 |
2.4 |
69 |
100 |
69 |
|
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