| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400500 g
minced beef or textured soy
|
49.8 |
30.6 |
8.9 |
372 |
400500 |
1489860 |
|
|
400 g
crushed tomato or 1 small can
|
0.9 |
3.9 |
0.2 |
18 |
400 |
72 |
|
|
1 regular
fresh or frozen onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
3 cloves garlic, fresh or frozen
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
fresh or grated carrots
|
0.9 |
9.6 |
0.2 |
41 |
220 |
90 |
|
|
1 tablespoon oregano optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1 serving
olive oil olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
500 |
465 |
|
|
23 tablespoon
milk or soy oatmeal drink etc.
|
7.0 |
48.3 |
7.4 |
270 |
2599 |
7017 |
|
|
12 regular
eggplants according to size
|
1.0 |
5.9 |
0.2 |
25 |
6576 |
1644 |
|
|
1 serving
cheese
(para gratinar)
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
500 ml
milk or soy drink, oatmeal, etc.
|
1.6 |
5.3 |
2.0 |
46 |
516 |
237 |
|
|
30 g
whole wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
30 |
111 |
|
|
30 g
butter or oil olive oil
|
0.0 |
0.0 |
100.0 |
884 |
30 |
265 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nutmeg optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
199776.7 |
124532.5 |
35912.8 |
1500088 |
411756 |
1500088 |
|
| Por 100g |
48.5 |
30.2 |
8.7 |
364 |
100 |
364 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
