| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
450 g
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
450 |
94 |
|
|
150 g
3/4 pound potatoes
|
2.5 |
21.1 |
0.1 |
93 |
150 |
140 |
|
|
2 large regular
eggplants
|
1.0 |
5.9 |
0.2 |
25 |
1096 |
274 |
|
|
2 regular
red and green peppers
|
1.9 |
8.8 |
0.4 |
40 |
90 |
36 |
|
|
3 regular
chopped onions
|
0.8 |
7.5 |
0.1 |
32 |
993 |
318 |
|
|
3 cloves of garlic, crushed
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
250 g
3/4 pound ripe tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
250 |
45 |
|
|
1 serving
a teaspoon of coffee sugar
|
0.0 |
99.6 |
0.3 |
385 |
4 |
15 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
an optional northern bonito tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
| Total (sin cocinar) |
52.1 |
214.8 |
27.5 |
1205 |
3132 |
1205 |
|
| Por 100g |
1.7 |
6.9 |
0.9 |
38 |
100 |
38 |
|
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