| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 can
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
164 |
269 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 can
cooked beet
|
1.7 |
10.0 |
0.2 |
44 |
100 |
44 |
|
|
1 can
mayonnaise if it is homemade better
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 can
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
16 |
3 |
|
|
2 slices
thin york ham
|
12.8 |
1.7 |
28.2 |
315 |
57 |
179 |
|
|
1 can
black olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1/2 regular
chive
|
3.3 |
4.3 |
0.7 |
30 |
2 |
0 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 can
corn to taste
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 can
carrot to taste
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
apple goleen
|
0.3 |
12.8 |
0.1 |
48 |
110 |
53 |
|
| Total (sin cocinar) |
51.5 |
156.2 |
42.0 |
1072 |
742 |
1072 |
|
| Por 100g |
6.9 |
21.0 |
5.7 |
144 |
100 |
144 |
|
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