| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
prawn heads
|
13.6 |
0.9 |
1.0 |
71 |
200 |
142 |
|
|
1 head
monkfish or salmon depending on availability at the fishmonger
|
0.0 |
0.0 |
100.0 |
902 |
14 |
123 |
|
|
1 regular
ñora
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 large leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
100 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
100 |
40 |
|
|
75 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
75 |
31 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
22 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
22 |
196 |
|
|
12000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
12000 |
2280 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
343.8 |
422.8 |
62.8 |
2934 |
12661 |
2934 |
|
| Por 100g |
2.7 |
3.3 |
0.5 |
23 |
100 |
23 |
|
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