| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
beans
|
2.8 |
8.3 |
0.4 |
47 |
12 |
6 |
|
|
1 serving
a carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 leek
a leek
(para la cocción de las judías)
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 avocado
avocado
|
2.0 |
8.5 |
14.7 |
160 |
201 |
322 |
|
|
1 serving
tomato in this case cherry
|
0.9 |
3.9 |
0.2 |
18 |
149 |
27 |
|
|
1 serving
spring onion
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1 serving
garrophones
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
1 serving
red cabbage
|
1.4 |
7.4 |
0.2 |
31 |
839 |
260 |
|
|
1 serving
raw cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
588 |
147 |
|
|
1 serving
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
raw carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
| Total (sin cocinar) |
54.0 |
211.0 |
40.0 |
1300 |
2299 |
1300 |
|
| Por 100g |
2.3 |
9.2 |
1.7 |
57 |
100 |
57 |
|
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