| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
or 7 florets of cooked broccoli per person
|
3.8 |
3.1 |
0.5 |
25 |
2622 |
656 |
|
|
1 regular
tomato salad by people
|
1.8 |
2.0 |
35.0 |
326 |
15 |
49 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
tuna in oil
|
29.1 |
0.0 |
8.2 |
198 |
28 |
56 |
|
|
1 serving
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1 serving
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
1 serving
modena vinegar reduction
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
1 regular
natural skimmed yogurt
|
3.8 |
5.6 |
4.5 |
78 |
0 |
0 |
|
|
1 tablespoon
light mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 teaspoon old mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 piece
the juice 1/2 lemon
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
a few sprigs of chopped chives
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
123.6 |
168.9 |
49.1 |
1288 |
3015 |
1288 |
|
| Por 100g |
4.1 |
5.6 |
1.6 |
43 |
100 |
43 |
|
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