| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
cups romaine lettuce or any other
|
1.2 |
3.3 |
0.3 |
17 |
141 |
24 |
|
|
90 g
low-fat ground beef
|
19.4 |
0.0 |
12.7 |
198 |
90 |
178 |
|
|
1/4 regular
cup of black beans kitchen 2 hot or cold we heat them
|
21.6 |
62.4 |
1.4 |
341 |
48 |
165 |
|
|
1/2 regular
tz chopped tomato
|
0.9 |
3.9 |
0.2 |
18 |
16 |
3 |
|
|
1/4 regular
cup of corn
|
8.4 |
85.6 |
0.9 |
224 |
19 |
43 |
|
|
2 tablespoon
chopped onion we use onion in thin julienne strips
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
30 g
what a shredded mountain
|
1.3 |
16.3 |
0.1 |
67 |
30 |
20 |
|
|
1 serving
mexican sauce or light dressing corresponding to 50 calories, he added balsamic vinegar to ours, delicious
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
| Total (sin cocinar) |
35.1 |
84.8 |
13.1 |
556 |
659 |
556 |
|
| Por 100g |
5.3 |
12.9 |
2.0 |
84 |
100 |
84 |
|
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