| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
poultry breast
|
11.6 |
7.4 |
13.5 |
200 |
150 |
300 |
|
|
1 regular
spoon without filling with paprika garlic onion salt pepper
|
0.9 |
6.1 |
0.2 |
26 |
73 |
19 |
|
|
2 regular
spoon kikkoman soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
36 |
22 |
|
|
2 large medium
beaten eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
corn
(para rebozar)
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
abundant olive oil
(para freír)
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
89.3 |
86.2 |
81.4 |
1330 |
835 |
1330 |
|
| Por 100g |
10.7 |
10.3 |
9.7 |
159 |
100 |
159 |
|
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