| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
boneless chicken thigh or breast
|
18.7 |
14.2 |
22.4 |
334 |
300 |
1002 |
|
|
150 g
macaroni
|
13.1 |
74.9 |
1.0 |
367 |
150 |
550 |
|
|
1 regular
small onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 regular
small red tomato
|
0.9 |
4.0 |
0.1 |
18 |
246 |
44 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
small red pepper
|
1.0 |
6.0 |
0.3 |
26 |
74 |
19 |
|
|
1 serving
broad and jug beans
|
2.8 |
8.3 |
0.4 |
47 |
12 |
6 |
|
|
1 regular
mushroom
|
2.4 |
8.1 |
0.2 |
41 |
0 |
0 |
|
|
salt, ground cloves, sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
provençal herbs and 2 bay leaves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1400000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1400000 |
266000 |
|
| Total (sin cocinar) |
36479.9 |
43996.9 |
2869.5 |
267650 |
1400852 |
267650 |
|
| Por 100g |
2.6 |
3.1 |
0.2 |
19 |
100 |
19 |
|
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