| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
100 g
white quinoa
|
3.1 |
3.3 |
0.3 |
22 |
100 |
22 |
|
|
100 g
red quinoa
|
0.3 |
14.9 |
0.1 |
62 |
100 |
62 |
|
|
1 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
200 g
mushrooms
|
9.6 |
75.4 |
1.0 |
296 |
200 |
592 |
|
|
19 g
soy cream
|
1.0 |
11.4 |
10.0 |
136 |
19 |
26 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 bouillon cube
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
water
|
2.6 |
3.1 |
0.2 |
19 |
500 |
95 |
|
| Total (sin cocinar) |
38.4 |
211.7 |
19.6 |
1026 |
1264 |
1026 |
|
| Por 100g |
3.0 |
16.8 |
1.6 |
81 |
100 |
81 |
|
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