| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1500 g
mussels
|
11.9 |
3.7 |
2.2 |
86 |
1500 |
1290 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
ripe tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 garlic cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
639 |
492 |
|
|
1 pinch of paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
peas
|
5.4 |
14.4 |
0.4 |
81 |
72 |
59 |
|
|
1 serving
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
| Total (sin cocinar) |
197.5 |
193.6 |
34.7 |
1930 |
2422 |
1930 |
|
| Por 100g |
8.2 |
8.0 |
1.4 |
80 |
100 |
80 |
|
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