| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
200250 g
portobello mushroom tray
|
2.4 |
8.1 |
0.2 |
41 |
200250 |
73522 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1 regular
grilled chicken
|
23.6 |
3.6 |
12.7 |
224 |
168 |
376 |
|
|
500 ml
bechamel
|
3.6 |
10.2 |
7.7 |
125 |
533 |
667 |
|
|
2 tablespoons
philadelphia cheese
|
27.0 |
1.4 |
31.0 |
393 |
44 |
172 |
|
|
1 can
turkey lasagna plates
|
6.9 |
14.2 |
6.0 |
139 |
227 |
316 |
|
|
1 serving
provolone
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
parmesan
|
40.0 |
40.0 |
5.0 |
370 |
5 |
18 |
|
| Total (sin cocinar) |
4933.1 |
16429.8 |
595.2 |
83066 |
201570 |
75333 |
|
| Por 100g |
2.4 |
8.2 |
0.3 |
41 |
100 |
41 |
|
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