| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1/2 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
274 |
68 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
5 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
90 |
33 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
paprika or hot paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oyster sauce
|
1.4 |
10.9 |
0.2 |
51 |
18 |
9 |
|
| Total (sin cocinar) |
33.1 |
32.4 |
3.9 |
287 |
580 |
283 |
|
| Por 100g |
5.7 |
5.6 |
0.7 |
49 |
100 |
49 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
