| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
5 regular
portobello mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
90 |
33 |
|
|
500 g
thick turkey breast
|
14.8 |
2.2 |
3.8 |
106 |
500 |
530 |
|
|
282 g
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
282 |
268 |
|
|
2 bay leaves
|
? |
? |
? |
? |
? |
? |
Ver |
|
1 teaspoon granulated garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
88.2 |
138.7 |
35.2 |
1208 |
1717 |
1204 |
|
| Por 100g |
5.1 |
8.1 |
2.1 |
70 |
100 |
70 |
|
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