| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
eggplants
|
1.0 |
5.9 |
0.2 |
25 |
1644 |
411 |
|
|
1 regular
diced onion
|
0.8 |
4.0 |
0.1 |
19 |
112 |
21 |
|
|
2 cloves of garlic, diced
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 tablespoons
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
102 |
97 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
measure and 1/2 of semi-skimmed milk
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
1 tablespoon
whole wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
a few diced turkey ham
|
29.4 |
0.0 |
9.4 |
211 |
135 |
285 |
|
|
1 serving
drizzle of virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
72.7 |
136.8 |
47.2 |
1202 |
2252 |
1202 |
|
| Por 100g |
3.2 |
6.1 |
2.1 |
53 |
100 |
53 |
|
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