| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
400 small g
natural crushed tomato 1 can
|
0.8 |
3.5 |
0.2 |
16 |
400 |
64 |
|
|
spices to taste oregano, basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
grana padano or parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
28 |
111 |
|
|
1 serving
grated mozzarella
|
29.6 |
12.4 |
28.0 |
421 |
8 |
32 |
|
| Total (sin cocinar) |
22.9 |
62.3 |
11.4 |
406 |
1145 |
406 |
|
| Por 100g |
2.0 |
5.4 |
1.0 |
35 |
100 |
35 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
