| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1/2 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
22 |
9 |
|
|
400 small g
natural crushed tomato 1 can
|
0.8 |
3.5 |
0.2 |
16 |
400 |
64 |
|
|
spices to taste oregano, basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
grana padano or parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
28 |
111 |
|
|
1 serving
grated mozzarella
|
29.6 |
12.4 |
28.0 |
421 |
8 |
32 |
|
| Total (sin cocinar) |
24.3 |
75.3 |
11.6 |
461 |
1348 |
461 |
|
| Por 100g |
1.8 |
5.6 |
0.9 |
34 |
100 |
34 |
|
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