| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
shredded chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
7 piece
green beans
|
2.0 |
7.4 |
0.3 |
37 |
0 |
0 |
|
|
1 piece
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
1 piece
purple cabbage
|
1.3 |
5.8 |
0.1 |
25 |
23 |
6 |
|
|
1/2 regular
finely chopped celery stick
|
0.5 |
3.3 |
0.2 |
16 |
0 |
0 |
|
|
1 regular
onion piece 1 teaspoon
|
4.5 |
36.3 |
14.4 |
288 |
20 |
58 |
|
|
1 can
corn granites
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1/2 piece
lemon we will use the juice
|
0.3 |
6.9 |
0.2 |
22 |
24 |
5 |
|
|
2 tablespoons
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
30 |
71 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
35.7 |
88.8 |
13.7 |
496 |
423 |
496 |
|
| Por 100g |
8.4 |
21.0 |
3.2 |
117 |
100 |
117 |
|
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