quinoa with raisins, apple, pear and carrot

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
80 g grain quinoa 10.3 75.9 1.6 338 80 270
10 g seedless raisins 2.5 78.5 0.5 296 10 30
250 g water 2.6 3.1 0.2 19 250 48
100 g apple in pieces or wedges 0.1 14.8 0.1 61 100 61
100 g pear in pieces or segments 0.4 15.2 0.1 57 100 57
50 g carrot in pieces 0.9 9.6 0.2 41 50 20
1 regular teaspoon olive oil 0.0 0.0 100.0 884 4 40
Total (sin cocinar) 16.0 111.2 6.8 526 594 526
Por 100g 2.7 18.7 1.1 88 100 88
Instrucciones

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