| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
750 g
meat
(para guisar chamón, si es de brazo mejor)
|
41.7 |
34.7 |
3.0 |
311 |
750 |
2332 |
|
|
2 regular
medium natural tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
246 |
57 |
|
|
2 regular
small carrots
|
0.9 |
9.6 |
0.2 |
41 |
100 |
41 |
|
|
2 regular
medium spring onions
|
1.8 |
7.3 |
0.2 |
32 |
30 |
10 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
solera wine or brandy
|
0.1 |
1.2 |
0.0 |
49 |
50 |
24 |
|
|
1/2 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1/2 regular
optional glass of vegetable broth
|
0.2 |
1.0 |
0.1 |
6 |
110 |
7 |
|
| Total (sin cocinar) |
317.5 |
286.4 |
23.1 |
2471 |
1286 |
2471 |
|
| Por 100g |
24.7 |
22.3 |
1.8 |
192 |
100 |
192 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
