| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
asturian white beans
|
23.4 |
60.3 |
0.8 |
333 |
500 |
1665 |
|
|
1 regular
whole peeled onion
|
0.9 |
8.4 |
0.1 |
35 |
95 |
33 |
|
|
2 cloves garlic, peeled
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
carrot peeled and cut in half
|
8.1 |
79.6 |
1.5 |
341 |
74 |
252 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
500 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
500 |
430 |
|
|
1/2 regular
chopped onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
2 cloves minced garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
2 tablespoons chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
197.8 |
393.5 |
24.3 |
2546 |
1273 |
2546 |
|
| Por 100g |
15.5 |
30.9 |
1.9 |
200 |
100 |
200 |
|
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