green nests with vegetable sauce, tomato and steam hake

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
150 g ni2 green 2.2 4.3 0.1 22 150 33
1 regular white onion 0.9 7.7 0.1 35 0 0
2 regular pear tomato 0.9 3.9 0.2 18 62 11
1/2 regular red pepper 0.9 6.7 0.1 29 0 0
1 serving virgin olive oil 0.0 0.0 100.0 884 14 124
1 regular carrot 0.9 9.6 0.2 41 61 25
1 pinch salt 0 0 0 0 ? 0 Ver
1 serving water 2.6 3.1 0.2 19 13 2
hake loin clean of bones 0 0 0 0 ? 0 Ver
dried oregano 0 0 0 0 ? 0 Ver
Total (sin cocinar) 4.8 15.2 14.5 195 300 195
Por 100g 1.6 5.1 4.8 65 100 65
Instrucciones

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