| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
ni2 green
|
2.2 |
4.3 |
0.1 |
22 |
150 |
33 |
|
|
1 regular
white onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
2 regular
pear tomato
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1/2 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
22 |
9 |
|
|
1 serving
virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
hake loin clean of bones
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
dried oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
7.8 |
42.1 |
14.9 |
310 |
654 |
310 |
|
| Por 100g |
1.2 |
6.4 |
2.3 |
47 |
100 |
47 |
|
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