| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 small can
white beans
|
21.1 |
62.2 |
1.2 |
336 |
215 |
722 |
|
|
1 small can
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 serving
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
crab sticks
|
12.0 |
68.4 |
9.5 |
412 |
5 |
21 |
|
|
1 large regular
boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
2 cans
tuna in olive oil
|
29.1 |
0.0 |
8.2 |
198 |
57 |
112 |
|
| Total (sin cocinar) |
121.6 |
271.4 |
51.4 |
1912 |
866 |
1912 |
|
| Por 100g |
14.0 |
31.3 |
5.9 |
221 |
100 |
221 |
|
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