| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
wheat pancakes
|
8.5 |
29.4 |
6.5 |
208 |
132 |
275 |
|
|
100 g
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
100 |
120 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
2 regular
small carrots
|
0.9 |
9.6 |
0.2 |
41 |
100 |
41 |
|
|
3 slices
cheese of choice
|
27.0 |
1.4 |
31.0 |
393 |
66 |
258 |
|
|
34 tablespoons
fried tomato
|
0.8 |
3.5 |
0.2 |
16 |
3774 |
604 |
|
|
barbecue seasoning, oregano, garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
common flour tureen
|
11.4 |
74.4 |
1.5 |
361 |
245 |
896 |
|
|
34 tablespoons
water
|
2.6 |
3.1 |
0.2 |
19 |
442 |
84 |
|
| Total (sin cocinar) |
122.4 |
383.1 |
45.9 |
2295 |
4929 |
2305 |
|
| Por 100g |
2.5 |
7.8 |
0.9 |
47 |
100 |
47 |
|
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