| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
pound lentils
|
24.6 |
63.4 |
1.1 |
352 |
192 |
676 |
|
|
3000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
3000 |
570 |
|
|
1/2 regular
pound bacon
|
11.7 |
5.3 |
29.5 |
309 |
72 |
222 |
|
|
1/2 regular
pound ham
|
12.8 |
1.7 |
28.2 |
315 |
14 |
45 |
|
|
2 regular
pieces of tomatoes
|
14.1 |
55.8 |
3.0 |
258 |
4 |
10 |
|
|
1/2 regular
piece of onion
|
4.5 |
36.3 |
14.4 |
288 |
10 |
29 |
|
|
2 regular
pieces of jalapeno peppers
|
0.9 |
6.5 |
0.4 |
29 |
28 |
8 |
|
|
1 tablespoon ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
chicken knorr or salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
136.8 |
227.3 |
35.0 |
1560 |
3320 |
1560 |
|
| Por 100g |
4.1 |
6.8 |
1.1 |
47 |
100 |
47 |
|
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