| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
5 large regular
medium unpeeled carrots cut into pieces
|
0.9 |
9.6 |
0.2 |
41 |
305 |
125 |
|
|
5 regular
cups water
|
2.6 |
3.1 |
0.2 |
19 |
280 |
53 |
|
|
1/4 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
38 |
15 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
tomato cut into 4
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
cilantro sprigs
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
2 regular
celery sticks
|
0.5 |
3.3 |
0.2 |
16 |
0 |
0 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
cream sprinkles
|
2.0 |
3.8 |
35.6 |
340 |
0 |
0 |
|
|
2 tablespoons
butter or margarine
|
1.0 |
1.0 |
40.0 |
362 |
28 |
101 |
|
| Total (sin cocinar) |
11.2 |
43.1 |
12.6 |
301 |
686 |
301 |
|
| Por 100g |
1.6 |
6.3 |
1.8 |
44 |
100 |
44 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
