| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
12 regular
sirloins according to size
|
8.5 |
48.3 |
3.3 |
259 |
84 |
218 |
|
|
23 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
1403 |
575 |
|
|
1 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
white wine glass
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
meat broth
|
23.7 |
1.5 |
6.9 |
169 |
85 |
144 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
40.6 |
177.7 |
12.0 |
953 |
1602 |
953 |
|
| Por 100g |
2.5 |
11.1 |
0.7 |
60 |
100 |
60 |
|
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