| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 leaf
small lettuce
|
0.9 |
3.0 |
0.1 |
14 |
1296 |
181 |
|
|
1/2 can
natural tuna
|
16.0 |
9.4 |
9.3 |
187 |
42 |
79 |
|
|
6 regular
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
894 |
161 |
|
|
3 regular
green olives
|
1.0 |
3.8 |
15.3 |
145 |
8 |
12 |
|
|
1/2 regular
skimmed burgos type cheese tub
|
30.5 |
2.2 |
35.6 |
452 |
14 |
64 |
|
|
1 tablespoon
light mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 teaspoon mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
optional salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
30.8 |
79.3 |
17.2 |
533 |
2270 |
533 |
|
| Por 100g |
1.4 |
3.5 |
0.8 |
24 |
100 |
24 |
|
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