| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
1 serving
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 serving
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
pepper for the sauce
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
turmeric
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
peppers
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
mango chutney
|
0.1 |
13.1 |
0.1 |
51 |
251 |
128 |
|
|
2 regular
natural yogurts
|
3.8 |
5.6 |
4.5 |
78 |
0 |
0 |
|
|
1 serving
white flour
|
6.9 |
79.8 |
1.3 |
359 |
0 |
0 |
|
|
1 tablespoon royal yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
13.7 |
112.7 |
16.7 |
599 |
1372 |
599 |
|
| Por 100g |
1.0 |
8.2 |
1.2 |
44 |
100 |
44 |
|
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