| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
potatoes
|
1.8 |
19.2 |
0.1 |
84 |
1000 |
840 |
|
|
1 large regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
323 |
55 |
|
|
250 g
fresh or frozen spinach
|
3.6 |
4.2 |
0.6 |
29 |
250 |
72 |
|
|
6 large medium
or 7 eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
282 |
403 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
170 |
68 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
67.8 |
230.1 |
80.2 |
1881 |
2075 |
1881 |
|
| Por 100g |
3.3 |
11.1 |
3.9 |
91 |
100 |
91 |
|
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