| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
1000 |
930 |
|
|
1 large regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
16 |
3 |
|
|
250 g
fresh or frozen spinach
|
4.0 |
4.8 |
0.9 |
34 |
250 |
85 |
|
|
6 large medium
or 7 eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
1458 |
2085 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
220.2 |
248.5 |
156.3 |
3287 |
2888 |
3287 |
|
| Por 100g |
7.6 |
8.6 |
5.4 |
114 |
100 |
114 |
|
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