| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
100 g
chopped cooked ham
|
22.3 |
0.3 |
8.3 |
172 |
100 |
172 |
|
|
2 teaspoons
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
60 g
white wine
|
0.1 |
2.6 |
0.0 |
82 |
60 |
49 |
|
|
5 regular
fresh and clean artichokes in quarters
|
3.3 |
10.5 |
0.1 |
47 |
640 |
301 |
|
|
150 g
water
|
2.6 |
3.1 |
0.2 |
19 |
150 |
28 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150 ml
filleted mushrooms
|
3.1 |
5.1 |
0.6 |
31 |
42 |
13 |
|
| Total (sin cocinar) |
48.5 |
76.0 |
9.8 |
564 |
992 |
563 |
|
| Por 100g |
4.9 |
7.7 |
1.0 |
57 |
100 |
57 |
|
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